My sister has been pushing me to get out and walk to the end of the block once a day. I have to admit, a little known fact about me, is that I´ve become rather agoraphobic because of my weight. I feel like people are talking about me and making snide comments all the time [...]
I bought a small Pocket Pedometer the other day. It just hooks onto your belt and counts steps via your waist movements. Apparently quite accurate.
The average person walks between 2,000-5,000 steps a day, depending on how active they are. I recently read that the goal should be 10,000! So, with my trusty pedometer, I [...]
I will be the first to admit that I hate exercising just to exercise. My day is full as it is and I hate the idea of taking time out from other “more important” activities just to exercise. This is something that has only affected me since I had kids, because before I used to [...]